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Buy a gift up to $1,000 with the suggestion to spend it at Zone of Change Fitness.
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Tony started in this endeavor when he was 15 years old - Started lifting weights in his friends living room, not knowing that 15 years later, he would still be committed to this kind of growth.
Personal motivator & Exercise coordinator
Experienced 15+ years
Training Style
Highly motivating, zero excuses, pure results, has a history of driving others to do more reps.
Safe and effective form; balance; weight-loss; strength training; weight lifting; cardiovascular; drop sets; super-sets; power-lifting; 1-on-1's; 2-on-1's (2 trainees + 1 Trainer), High repetition - low weight; Body weight exercise; Abdominal & core.
Teaches proper "spotter" techniques and adjust weight/rep ratio for optimal strength gains.
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