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Business Description

Nestled in the heart of downtown Rochester, Updog Yoga has been a fixture in the southeast Michigan yoga scene for over 17 years. With a commitment to providing unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe, and beautiful environment, Updog Yoga has been recognized as the "2017 Best Yoga Studio In Metro-Detroit."

Updog's classes are both heart and spirit-based and are designed to help students learn a variety of styles, including Ashtanga, Vinyasa, Slow Flow, Buti, Basic, Yin, or Therapeutic Yoga such as Chair or Gentle Yoga. The experienced teachers and staff at Updog are some of the most highly certified in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT.

In addition to daily yoga classes for beginners and experienced practitioners, Updog Yoga also offers private yoga therapy by appointment, monthly Yoga & Health-Related Workshops, and a variety of other services such as Kid's Yoga Classes, Meditation Classes, Therapeutic & Thai Yoga Massage by appointment, Reiki Energy Healing by appointment, and Vibroacoustic Sound Healing by appointment.

For those looking to deepen their practice, Updog Yoga offers three Yoga Teacher Training Certification programs, including RYT200, RYT500, and Kid's Yoga. Updog's School for Yoga has trained and certified hundreds of our area's strongest yoga teachers and studio owners as part of our Yoga Teacher Training.

For those looking to purchase yoga gear, apparel, crystals, and gemstones and metaphysical gifts for home, personal, and professional use, Updog Yoga has a beautiful retail boutique in-studio.

Come explore Updog's flowing, well-appointed 7,000 square foot facility that includes a 1,300 sq. foot Main Practice Room with all the amenities for a comfortable practice from everything to Yin to Hot Vinyasa. A second 900 sq. foot practice room, i.e., the "Yoga Training Room," is also utilized as a classroom throughout the Yoga Teacher Training program and hosts some of our monthly Health & Wellness Workshops.

At Updog Yoga, students of all ages are welcome to begin an open-hearted journey of healthy self-discovery through yoga. With a passion for helping others find true bliss in yoga, Updog Yoga's experienced and dedicated teachers and staff encourage and inspire students to follow their breath and move through postures with an open heart to explore and find their edge.

Gift Ideas for Updog Yoga

Updog Yoga, located in the charming town of Rochester, offers a wide variety of gifts that would delight any yoga enthusiast. With a commitment to providing unparalleled levels of yoga instruction, stress reduction, and a peaceful environment, Updog Yoga has become a go-to destination for anyone seeking a place to unwind and recharge.

One of the best gifts to give from Updog Yoga would be a gift certificate for any of their services. Whether it be a private yoga therapy session, a therapeutic & Thai yoga massage, Reiki energy healing, or a vibroacoustic sound healing session, the recipient will surely appreciate the opportunity to indulge in some much-needed self-care.

For those who are looking to deepen their practice, Updog Yoga offers gift certificates for their monthly Yoga & Health-Related Workshops or their Yoga Teacher Training Certification programs. These workshops and programs are designed to help students learn different styles of yoga and become certified yoga teachers.

Updog Yoga also has a beautiful retail boutique in-studio, where one can purchase yoga gear, apparel, crystals, and gemstones and metaphysical gifts for home, personal, and professional use. A gift card for the boutique would be a perfect present for anyone looking to enhance their yoga practice or bring some zen into their daily life.

Lastly, Updog Yoga offers gift certificates for their daily yoga classes, which are designed for both beginners and experienced practitioners. With a variety of styles to choose from, including Ashtanga, Vinyasa, Slow Flow, Buti, Basic, Yin, or Therapeutic Yoga such as Chair or Gentle Yoga, the recipient can customize their yoga experience to their liking.

In summary, Updog Yoga offers a wide variety of gifts that would be perfect for anyone seeking to enhance their yoga practice, recharge, and indulge in some much-needed self-care. From gift certificates for yoga classes and workshops to private yoga therapy sessions and retail boutique items, Updog Yoga has something for everyone.

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