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Bryan St. Andrews in 100 words... 3,2, 1, Go!: Usually rocking dark-rimmed glasses, American Apparel shirts, and Chucks. Good at fractions, cooking, and parallel parking. Bad at biting my tongue, remembering, and laundry. Love self-effacing humor, teaching efficient movement, and people into self-cultivation... I know enough to know I don't have all the answers...(but plenty of opinions). Eat like a hunter and gatherer. I think you should expect more from yourself but be forgiving. Train to improve weaknesses but play to your strengths. Most things in life involve competition so approach them playfully: play hard, practice harder, play fair and play to win... TIME!!! -BS in Kinesiology PSU, -NSCA-CSCS, -USAW-Club Coach, -CrossFit Level 2 -OPEX Level 1
Since 2011, CrossFit Nittany is a 4500 sq/ft. nationally recognized functional fitness coaching facility in State College, PA. Our members experience a truly personalized journey with life-changing results through expertly crafted training programs and personalized nutrition coaching. Unlike traditional gyms, we provide a premium experience with lots of individual attention, expert coaching, positive motivation and accountability with our family-like community, all in our really cool studio atmosphere you'll absolutely love.
12/27/2021I started at this gym a month ago after a free one week trial. They have classes for all fitness levels but I truly enjoy the Les Mills classes. The... read review
02/21/2019I've been going to CFN for 3+ years. The coaches are knowledgeable, friendly and respectful. The other members are very supportive. I would strongly... read review
06/27/2012Let me start my saying that the only shape I'm in is round(ish) - if that qualifies as a shape. I'm aiming to change that. I've enjoyed perusing far too... read review
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