Buy an Orangetheory Fitness Nona
Gift & Greeting Card

Buy a gift up to $1,000 with the suggestion to spend it at Orangetheory Fitness Nona. Delivered in a customized greeting card by email, mail or printout.

Buy an Orangetheory Fitness Nona
Gift & Greeting Card

Buy a gift up to $1,000 with the suggestion to spend it at Orangetheory Fitness Nona.

Delivered in a customized greeting card by email, mail or printout.

 Orangetheory Fitness Nona Gift Card
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Orangetheory Fitness Nona

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Orangetheory Fitness Nona in Orlando gift card

Orangetheory Fitness Nona

Yelp Rating - 4.4 stars
26 reviews onYelp logo
(407) 995-6220
Location9161 Narcoossee Road Ste 104 Orlando
CategoriesGyms, Boot Camps, Trainers

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Learn more about Orangetheory Fitness Nona

updated: March 23, 2024
Year Established2010
Orangetheory Fitness Nona map location
HOURS
Mon04:30 AM - 9:30 PM
Fri04:30 AM - 8:00 PM
Tue05:00 AM - 9:00 PM
Sat05:30 AM - 1:30 PM
Wed04:30 AM - 9:30 PM
Sun06:30 AM - 1:00 PM
Thu05:00 AM - 9:00 PM

Business Description

Orangetheory Fitness Nona is an exceptional gym located in the heart of Orlando, FL 32827. This gym prides itself on being a heart-rate based HIIT (high impact interval training) total-body group workout that combines science, coaching, and technology to guarantee maximum results from the inside out. The workout is a one-of-a-kind experience broken into intervals of cardiovascular and strength training using a variety of equipment, including treadmills, rowing, TRX straps, and free weights.

At Orangetheory Fitness Nona, they believe in optimal personalization of the workout experience. Whether you walk, jog, or run, the pace is based on your fitness level. The weight and floor exercises change daily, ensuring that different muscles are targeted. Certified personal training coaches are available to provide options for any movement, especially if you have injuries or limitations.

During the heart-rate based HIIT workout, the coach guides you through the five different heart rate zones, telling you when to push harder and when to pull back for recovery. Spending 12 minutes or more with your heart rate elevated in "The Orange Zone" boosts your metabolism, burns fat, and burns more calories. Orangetheory Fitness Nona is more than a gym because their workout is designed to charge your metabolism for more caloric afterburn, more results, and more confidence, all to deliver you more life.

The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, coaches can monitor your 5 zone interval training sessions that are called the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 minutes or more of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout after-burn effect, meaning that the interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.

Orangetheory Fitness Nona has a welcoming atmosphere, and their reviews speak for themselves. Customers rave about the great classes and being able to work out at their own ability level. So if you're looking for a workout that will help you achieve your fitness goals and deliver more life, Orangetheory Fitness Nona in Orlando, FL 32827 is the place to be.

Gift Ideas for Orangetheory Fitness Nona

Orangetheory Fitness Nona is not only a place to get fit, but it is also a place to find unique and inspiring gifts for your loved ones. Whether you are looking for a gift for a fitness enthusiast or someone who is looking to get started on their fitness journey, Orangetheory Fitness Nona has something for everyone.

One fabulous gift idea from Orangetheory Fitness Nona is a gift card. Gift cards are an excellent way to show someone how much you care while also giving them the opportunity to choose their own experience. With a gift card, they can choose to try out a new workout class, purchase new workout gear, or even hire a personal trainer. It's the ultimate gift of choice.

Another great gift idea is to purchase a set of heart rate monitors. Heart rate monitors are an essential tool for anyone looking to optimize their workout experience. They help track heart rate, calories burned, and zones achieved during a workout. A set of heart rate monitors is an excellent gift for couples, workout buddies, or anyone looking to get serious about their fitness goals.

If you are looking for a more unique gift, why not consider purchasing a pack of Orangetheory Fitness Nona's exclusive workout gear. The gear is made from high-quality materials, and each piece is designed to help you achieve your fitness goals in style. From workout tank tops to leggings, there's something for everyone.

Overall, Orangetheory Fitness Nona has a variety of gift options to choose from that are perfect for anyone looking to live a healthy and active lifestyle. With inspiring and genuine gifts that are sure to delight, there's no better way to show your loved ones how much you care than with a gift from Orangetheory Fitness Nona.

Click here to send a gift up to $1,000 with the suggestion to use it at Orangetheory Fitness Nona

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Buy a Gift & Greeting Card for RDV Sportsplex Athletic Club: At RDV Sportsplex Athletic Club in Orlando, indulge in a world-class fitness experience that blends state-of-the-art facilities, expert trainers, and a vibrant community, leaving you energized and motivated to reach your health and wellness goals.

Gift $100 for Iron Religion Gym: Iron Religion Gym in Orlando is not just a place to work out, but a sanctuary for fitness enthusiasts seeking a welcoming community and state-of-the-art equipment to push their limits.

Descriptions, images, reviews and other business information on this page have not been verified by Giftly or Sunrise Bank.

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