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Located in the vibrant town of Newport, Kentucky, Orangetheory Fitness offers a revolutionary approach to working out that will leave you feeling energized and motivated. With its unique heart rate zone training, this gym delivers a smarter way to exercise and achieve your fitness goals.

Orangetheory Fitness Newport is a full-body group workout that combines cardio and strength training, all while providing real-time tracking for measurable results. Led by triple-certified coaches, this personalized fitness experience is designed to cater to your individual fitness level.

The workout at Orangetheory Fitness Newport is based on the principle of Excess Post-Exercise Oxygen Consumption (EPOC). By wearing a heart rate monitor and POD, you can monitor your 5-zone interval training sessions, known as the Orange 60. During this 60-minute workout, you'll engage in multiple intervals that aim to keep your heart rate at 84% or higher of your maximum, resulting in Zones 4 and 5. This interval training design not only helps you burn calories during the workout but also increases your metabolism, leading to a 200-400 calorie after-burn effect that lasts 24-36 hours.

Step into the welcoming and encouraging atmosphere of Orangetheory Fitness Newport, where the expert staff is dedicated to helping you push yourself outside of your comfort zone. With their motivation and support, you'll find yourself achieving fitness feats you never thought possible.

The positive reviews from satisfied customers speak volumes about the effectiveness and impact of Orangetheory Fitness Newport. Michelle H. describes it as "the best workout hands-down!" She credits the motivating instructors for pushing her beyond her limits. Claire T. echoes this sentiment, exclaiming that it is "the best place ever!" The welcoming staff and easy workout experience make exercising a breeze.

If you're looking for a thorough, high-intensity workout in Newport, Orangetheory Fitness is the place to be. Whether you're a fitness enthusiast or just starting your fitness journey, this gym offers a dynamic and effective workout that will leave you feeling accomplished and empowered. Don't miss out on the opportunity to take your fitness to the next level at Orangetheory Fitness Newport.

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