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Business Description

Located in the heart of Denver, Colorado, Orangetheory Fitness LoDo/Union Station offers a unique and effective workout experience that is taking the fitness world by storm. This vibrant fitness studio combines science, coaching, and technology to deliver a heart-rate based HIIT (high-intensity interval training) total-body workout like no other.

Orangetheory Fitness LoDo/Union Station is designed to maximize results from the inside out. With a one-of-a-kind workout broken into intervals of cardiovascular and strength training, participants can expect to push their limits and see incredible changes in their bodies. The studio is equipped with state-of-the-art equipment, including treadmills, rowing machines, TRX straps, and free weights, ensuring a dynamic and challenging workout for all fitness levels.

What sets Orangetheory Fitness apart is its focus on heart rate monitoring. Each participant is provided with a heart rate monitor and POD, allowing them to track their progress and ensure they are working within their personalized target heart rate zones. Certified personal training coaches guide participants through five different heart rate zones, from resting to all-out intensity, helping them get the most out of every session.

The workouts at Orangetheory Fitness LoDo/Union Station are designed to boost metabolism, burn fat, and increase calorie burn long after the workout is over. The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption (EPOC). By incorporating interval training that elevates your heart rate to 84% or higher for at least 12 minutes, the workout induces an after-burn effect, increasing your metabolism and calorie burn for up to 36 hours post-workout.

With a welcoming and energetic atmosphere, Orangetheory Fitness LoDo/Union Station is the ideal place to achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, the dedicated trainers are there to provide support, guidance, and modifications to accommodate any injuries or limitations.

Join the growing community of Orangetheory enthusiasts and experience the power of this innovative workout. Don't just exercise, transform your body and gain confidence like never before. Book your first class at Orangetheory Fitness LoDo/Union Station today and unlock a new level of fitness.

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