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Business Description

Located in Lake St. Louis, Missouri, Orangetheory Fitness Lake St. Louis offers a heart-rate based HIIT (high impact interval training) total-body group workout that guarantees maximum results. This one-of-a-kind fitness studio combines science, coaching, and technology to help individuals achieve their fitness goals from the inside out.

Orangetheory Fitness Lake St. Louis provides a dynamic workout experience that is broken into intervals of cardiovascular and strength training. Utilizing a variety of equipment such as treadmills, rowing machines, TRX straps, and free weights, participants can tone their bodies and gain energy throughout the day. Whether you prefer walking, jogging, or running, you can go at your own pace based on your fitness level. Additionally, bikes and striders are available as alternative options to the treadmill.

The workouts at Orangetheory Fitness Lake St. Louis are designed to keep you engaged and motivated. Each day, the weight and floor exercises change, allowing you to focus on different muscle groups. Certified personal training coaches are there to guide you and provide options for any movement if you have injuries or limitations.

Central to the Orangetheory Fitness experience is the heart-rate based HIIT workout. Through the use of a heart rate monitor and POD, participants can monitor their 5 zone interval training. Coaches guide you through the 5 different heart rate zones: resting, easy, challenging, uncomfortable, and All Out. They provide cues on when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in the "Orange Zone" to boost your metabolism, burn fat, and maximize calorie burn.

The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption (EPOC). This program design produces EPOC, which leads to an after-burn effect, increasing your metabolism by 200-400 calories for 24-36 hours after your workout. This means you'll continue to burn calories even after you've left the studio.

With its effective and efficient workout structure, Orangetheory Fitness Lake St. Louis is more than just a gym. It's a place where you can charge your metabolism, achieve more afterburn, and gain confidence. The dedicated coaches and supportive community are there to ensure you get the most out of every session. If you're ready to take your fitness journey to the next level, Orangetheory Fitness Lake St. Louis is the perfect place to start.

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