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Business Description

Located in the vibrant town of Bayside, New York, Orangetheory Fitness Bayside offers an invigorating and heart-pumping workout experience like no other. As a heart-rate based HIIT (high impact interval training) total-body group workout, Orangetheory Fitness combines the perfect blend of science, coaching, and technology to deliver maximum results and transform your body from the inside out.

Step inside this state-of-the-art fitness studio and prepare to be amazed. The workout is broken into intervals of cardiovascular and strength training, utilizing a variety of equipment including treadmills, rowing machines, TRX straps, and free weights. Whether you're a seasoned athlete or just starting your fitness journey, you'll be able to go at your own pace, ensuring that the workout is tailored to your individual fitness level. And if running isn't your thing, don't worry; bikes and striders are available as alternatives to the treadmill.

One of the things that sets Orangetheory Fitness apart is the ever-changing weight and floor exercises. Each day brings a new challenge, allowing you to target different muscles and keep your workouts exciting and engaging. With certified personal training coaches by your side, you can feel confident knowing they can provide modifications and options for any movement, ensuring a safe and effective workout.

During the heart-rate based HIIT workout, you'll experience the power of the five different heart rate zones: resting, easy, challenging, uncomfortable, and All Out. Your coach will guide you through these zones, pushing you to give your all and providing moments of recovery when needed. The goal is to spend at least 12 minutes in "The Orange Zone," where your heart rate is elevated, leading to a boosted metabolism, increased fat burn, and more calories torched during and after your workout.

Led by co-owners Garrett and Bobbe, the Orangetheory Fitness Bayside team is passionate about fitness and community. With three other successful studios under their belt, they have brought their expertise and dedication to the Bayside location, which opened its doors in 2018. Their mission is clear: to spread health and positivity within the community and help individuals achieve their fitness goals.

Don't just take our word for it, the happy members of Orangetheory Fitness Bayside rave about the gym and its instructors. Tiffany T. described it as one of the best gyms she's been to, praising the classes and coaches. Kathie M. commended the friendly staff and the cleanliness of the facility. Vanessa B. celebrated her one-year anniversary at Orangetheory Fitness Bayside, giving a special shoutout to Coach Justin for his amazing coaching skills.

If you're looking to take your fitness journey to the next level, Orangetheory Fitness Bayside is the place to be. With its innovative approach to HIIT training, top-notch equipment, and dedicated coaches, you'll

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