Buy a F45 Training Old Town, Alexandria
Gift & Greeting Card

Buy a gift up to $1,000 with the suggestion to spend it at F45 Training Old Town, Alexandria. Delivered in a customized greeting card by email, mail or printout.

Buy a F45 Training Old Town, Alexandria
Gift & Greeting Card

Buy a gift up to $1,000 with the suggestion to spend it at F45 Training Old Town, Alexandria.

Delivered in a customized greeting card by email, mail or printout.

 F45 Training Old Town, Alexandria Gift Card
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F45 Training Old Town, Alexandria

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F45 Training Old Town, Alexandria in Alexandria gift card

F45 Training Old Town, Alexandria

Yelp Rating - 4.8 stars
22 reviews onYelp logo
(703) 543-9602
Location901 N Washington St Ste 101 Alexandria
CategoriesCircuit Training Gyms, Interval Training Gyms, Trainers

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Learn more about F45 Training Old Town, Alexandria

updated: March 14, 2024
Year Established2011
HOURS
Mon05:00 AM - 8:00 PM
Fri05:00 AM - 6:00 PM
Tue05:00 AM - 8:00 PM
Sat07:30 AM - 12:45 PM
Wed05:00 AM - 8:00 PM
Sun09:00 AM - 12:30 PM
Thu05:00 AM - 8:00 PM

Business Description

Nestled in the heart of Old Town, Alexandria, F45 Training offers a revolutionary approach to fitness that is changing lives around the globe. This circuit training gym focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, setting it apart from other popular regimens.

At F45 Training Old Town, Alexandria, members can expect a dynamic and engaging workout experience. The 45-minute duration of each session is designed to maximize growth and progress, providing a timed structure that keeps workouts efficient and effective. With a daily rotation of exercise stations, varying work/rest ratios, and a different exercise circuit every day, no two workouts are alike. This constant evolution keeps members challenged, motivated, and excited to push their limits.

The foundation of F45 Training lies in functional training, which involves exercises that mimic or recreate everyday movements. By engaging multiple muscle groups and building lean, functional muscle, members can achieve their fitness goals while also improving their overall physical performance. From strength training to cardio and everything in between, F45 Training Old Town, Alexandria offers a well-rounded approach to achieving optimal fitness.

But it's not just about the workouts at F45 Training Old Town, Alexandria. The vibrant community and supportive environment fostered within the studio walls create a pulsing, upbeat atmosphere where goals are not only met but exceeded. Coaches are not only knowledgeable and experienced but also consistently upbeat, nice, and helpful. They prioritize safety, technique, and personal pace, ensuring that every member feels comfortable and confident throughout their fitness journey.

F45 Training Old Town, Alexandria is more than just a gym; it's a place where friendships are forged, and a sense of belonging is cultivated. The power of community and the shared commitment to fitness and good health are what make F45 Training studios around the world so special.

Whether you're a fitness enthusiast looking for a new challenge or someone who wants to kickstart their fitness journey, F45 Training Old Town, Alexandria is the place to be. With its cutting-edge workouts, state-of-the-art facilities, and supportive community, it's time to discover the transformative power of F45 Training. Visit their website or contact them today to learn more and embark on your fitness journey.

Click here to send a gift up to $1,000 with the suggestion to use it at F45 Training Old Town, Alexandria

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Descriptions, images, reviews and other business information on this page have not been verified by Giftly or Sunrise Bank.

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